A self-paced mini course to help you navigate, stay CALM and in control during your Two Week Wait.
ONCE YOU LEARN THE TOOLS AND COPING STRATEGIES TO EMOTIONALLY NAIL THE TWO WEEK WAIT, THAT'S WHEN YOU INCREASE YOUR EMOTIONAL HEALTH AND GAIN CONTROL & CONFIDENCE.
Whether you’re new to the torturous holding pattern that is the two week wait, or you’ve been here for the long haul, anxiety is likely winning. It’s like living in the space between.
On one hand you’re a dutiful slave to the process, doing what you can to stay up-beat. Feeling hopeful that maybe this will be your time.
But as the days wear on, you’re agonising over whether it’s already over this round. The onslaught of painful, debilitating emotions begins. And you’re feeling more lonely, stressed and helpless than ever before.
Before you know it, it’s pervaded every aspect of your life. You’re barely surviving, let alone thriving.
The pendulum is never steady; you go from tear-soaked exhaustion to renewed hope….. and back again.
Ah, the dreaded two week wait. There’s a reason why it sends shivers down the spines of those trying to bring home a baby.
As someone who’s been through more than her fair share of the TWW (personally *and* with my clients), let me assure you that all these feelings & experiences are very normal…
And, more importantly, that there’s an alternative. One that:
✔ Gives you emotional coping strategies so that you feel in control (because overwhelming and catastrophic thinking just don’t serve you right now)
✔ Helps you escape the tunnel vision by refocusing your mind on what you can control
✔ Creates daily mindset practices and routines so that your mind isn’t working overtime on the what-ifs
✔ Enhances your feelings of self-worth through positive mind-body connections
✔ Develops skills and routines that can be used through other stressful events
✔ Combat negative feelings by replacing with positive practices
Let me introduce you to...
This self-paced, support course consists of 5 video modules, downloadable tips, routines and workbooks. Let's take a look at what we'll cover on your way to holding emotionally steady.
MODULE 1 - INTRODUCTION
What you can control. I'll show you how.
MODULE 2 - THE MORNING
Your ABC Morning Routine.
MODULE 3 - THE EVENING
Your GPS Evening Routine.
MODULE 4 - EVERYTHING IN BETWEEN
Your Mental Health Self Care.
MODULE 5 - FINAL WORDS
When to test, how to feel and what to do next.